Trembling With Possibility

How often 
do we fail to see
What’s right before our eyes?

Like the dancing leaves
Of an Aspen–quaking
Against a crisp, autumn breeze

Shimmering 
In the direct gaze 
Of a bold sun

Dangling
Like golden coins
Waiting to be plucked

Trembling with possibility,
Spinning–heads, then tails–
My destiny hangs in the balance…

Do I dare to climb
Out on a limb
And claim the treasure

Of a fate 
Fashioned from
My own, deepest desires?

Tell me, would you dare
To let it fall
Unseized?

For Leaves That Will Not Fall

a close up of a red leaf / Src: FREERANGE–Photographer Bernard Spragg

What steered the whimsy
of autumn winds?
What spurred tree limbs
To shed their splendor?
What lies in store for leaves
That can flee the nest no more?

Yes–these scarlet leaves,
Which bow and twirl
In a final, delicate waltz,
Which tremble and falter
In fruitless preparation
For a fall that won’t ever come.

I don’t know what is it to birth a child,
But I know how to press my ear to the earth,
To curl my fingers in supplication,
To stare at a blank page until they are clear–
The mysterious whispers of a hundred lives,
And I–the midwife who’ll deliver them into the world.

Does the tree trunk rot and crumble
After its leaves wither to dust?
When Spring comes once more,
Will you lift your face to the sky
And still taste the rain?

(with inspiration from “The Summer Day” by Mary Oliver)

How to Hear the Heart That Reveals Itself

Listening to your heart isn’t always easy, but sometimes doing so just might save your life.


Src: ADOBE/STATNews.com

By this time tomorrow,
The secrets of my fickle heart
Will be laid bare
Before a room of strangers;

They will scrutinize and analyze
Each and every outpouring 
From my most vulnerable core;

They’ll compare it to my compeers–
As if I don’t overdo that already–
Before they declare it:

Fit or failing 

You would think that of all the tests–
Countless labs, a spinal tap, biopsy,
MRIs, autonomic test, 48-hr EEG–

That this:
Two catheters inserted into me
Via pulmonary and radial arteries,
To ride an exercise bike,
Muzzled by a mouthpiece,
Into increasing resistance
Until I hit that metaphorical wall
Or the literal floor…

Would jangle these raw, damaged nerves
And skyrocket that thumping, racing 
Beat-beat-beat-beat,
Churning hypertonic muscles like a raging cyclone,
And, with the reliability of a Casio G-Shock,
Put a screeching halt to my zzz’s––

But instead, I am finding that
Curiosity draws me forward
More than fear and catastrophizing pulls me back;

The promise of long concealed mysteries
Finally fully uncovered and revealed
Leaves my veins thrumming with anticipation

Oh, heart, please don’t betray us now…

How To Find What’s Hidden in Translation, Lost in Transmission

How do I sit with this knowing of not-knowing,
Or attempt to commune with the great-grandfather of my great, grandfather
When I cannot speak the words of his mother tongue?

What can I hear in this restless silence, left
Long after my grandma still had breath
To fill in all those gaps in my memory?

Why did I not record more than the highlight reels of my ancestors,
Nor seek out the hidden tracks of their unfulfilled desires,
Nor ever get to feel those cracked sharecropper’s hands graze my cheeks?

Where shall I carry this ponderous and precious cargo
Of inexpressible grief, regret and sorrow
For all that has been lost and left behind?

Loving My Body Through A Decade Living With Dystonia

Ten years a slave–
To tangled limbs
And a torquing spine,
To a broken medical system
And neural network gone offline

Ten years an observer
Of the quirky, jerky movement of a marionette
Compensatorily adopted two decades ago
After a bike/car accident left my 
Body and brain bruised and bowed

Src: istockphoto.com/portfolio/fona2

Ten years a student
Of physiology and the human mind;
Acquiring an armchair PhD
In neuroscience, while redefining 
My own healing potentiality

Ten years a master
Of my own holistic healing, not settling for damning
Medical ‘experts’, neurotoxins, or surgery of the noggin’,
Striving instead for true reprieve with therapeutic nutrition,
Restorative movement and mindful intention

Ten years a warrior
Gutting it out in the trenches, battling for control
Over my splintered body, mind and soul
Wrestling all threats against my spirit with
Weapons of mass reconstruction and resilience

Ten years of struggle and triumph behind me
A lifetime of hard work and hope ahead,
Bitter conflict yields to the fickle dance of peace:
Realizing dystonia isn’t really my biggest adversary, but rather 
My greatest teacher for embracing my body as ‘beloved friend’

Cross posted on The Mind-Body Shift

Medusa Hair, Do Care


Medusa Oblongata

My straight-ish hair,
At its longest,
Stretches down to the bottom
Of my shoulder blades.

I remember being able to once
Sit on the ends of my braids
At my first grade desk
If I leaned back far enough.

Now, I stare into the mirror,
And an unholy crown
Frames my face, like
The flames of a fire–

Though made of molten ash
And steel wool bristles;
Or maybe more like Medusa’s
Writhing serpents atop her head

That visage turned her
Beholders into stone;
If I do lop off these locks,
Will I too spread my poison?

Or might I, instead,
Make full use of my
Wings, finally,
And set myself free?

Sticky Sweet Reflections on Summers Past

The Inner Child in Me Salutes and Celebrates The Inner Child in You


When the school bell sounds its final ring,
We pack up the Rabbit and head Down South,
Where we will ride and walk, up and across,
The flat, square city blocks of Charlotte.

When the restless claim on her home overwhelms,
Grandma sends us outside to pluck from
The bounty from her summer garden,
The grass tickling my feet as I skip to its border.

Collard greens and snap peas,
The prickly spines of okra
Can’t conceal the slime inside–
Inedible, except when fried.

I sit on the concrete steps
Beside an over-full paper bag
A metal mixing bowl between my legs
As I break the stems and string the beans.

My brother holds up a bruised tomato
So that I can bite into it like an apple,
Letting its pulpy juices spill
Through my teeth and down my chin.

Later that night, he and I
Spin In lazy circles
‘Round the steamy blacktop
Of the church parking lot.

I pray for the stewing tension to break–
A sticky breeze lifts the ruffles of my shorts,
I mash them against my legs with shame,
A swarm of fireflies winks at me while flitting by.

My beehive of hair sticking out in frizzy relief,
A halo of exploding lights breaks the silence–
In celebration of July’s freedom,
We stand akimbo and salute the cityscape

The air rumbles as lighting flashes
Across the black gauze of sky,
Like God is flicking a switch
On and off, off and on.

We kids of the mountains

Watch the infinite horizon–amazed,
As fat globs of summer rain
Plop heavily on our bare skin.

© 2019 Renée Canada Wuerth

Reaffirming When I Feel Most Alive

Reclaiming When I Feel Most Alive II

I feel most alive amidst
The lilting arpeggio of birdsong–
Shoes crunching through scattered leaves
And my eyes lifted to a sky shimmering
With a web of verdant limbs

I feel most alive when
My fingers pluck at nylon strings–
Eyes closed, head tossed back,
Mouth bursting at the seams with
Thought-felt phrases knitted from the soul.

I feel most alive when
The melody of pure laughter escapes
From the pillowy lips of beloved kiddos–
Their tiny, yet powerful bodies hurling
Through the air into my waiting arms.

I feel most alive when
Palms brush across bare skin,
Breaths catch in stuttering chests,
Our fingers, our hearts, our minds
Intertwining as You and I become We.

© 2019 Renée Canada Wuerth